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Aromatherapy: 3 Natural Bergamot Essential Oil Benefits and Uses

Aromatherapy: 3 Natural Bergamot Essential Oil Benefits and Uses

Bergamot Essential Oil Benefits Bergamot essential oil offers a fresh, bright and uplifting aroma. It is classed aromatically as a top note and blends well with many other oils including woody, spicy, floral and other citrus essential oils. Interestingly, Bergamot is responsible for the distinctive flavoring of Earl Grey tea.   The essential oil is expressed from the peel of the inedible Bergamot Orange, which originates and is still mainly produced in Italy.   Overall Bergamot essential oil has balancing and regulating actions on many of the bodily systems.    Benefits For The Nervous System   Bergamot essential oil is...

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Aromatherapy: 7 Essential oil blends for anxiety and panic attacks

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Aromatherapy: 7 Essential oil blends for anxiety and panic attacks

The beautiful aroma is refreshing, sweet and resinous. The Frankincense oil grounds the blend energetically as well as aromatically. The actions of these essential oils help to root your mind in the present moment. It’s not surprising then to learn that Frankincense oil is used often in meditative and spiritual practices. One really helpful benefit of Frankincense essential oil is its ability to help deepen the breath, which in turn calms anxiety and slows anxious thoughts.

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8 Crystals + Affirmations for the New Year (Plus FREE printable affirmation cards!)

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8 Crystals + Affirmations for the New Year (Plus FREE printable affirmation cards!)

The new year is always such a great reminder that life comes with a limitless supply of second chances and fresh starts. If you, like me, are usually busy chasing your resolutions and goals, it’s so important to remember that seeing our goals through doesn’t mean piling on the pressure. Success happens when we embrace the process, the ups and the downs, the failures and restarts. Get after it, but take rest when you need it, then keep going. If your goals aren’t realistic, you can set new goals. You can begin again. There’s so much grace for the process,...

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{Self} Love is in the Air with 4 DIYs for You

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{Self} Love is in the Air with 4 DIYs for You

In honor of Valentine’s Day, I wanted to celebrate self love and share a few simple DIYs to help you create rituals of kindness, little moments throughout the day that can help center you in love, quiet the unkind voices, and remind yourself of your worth. It’s amazing how little shifts in your thoughts can have such ripple effects. I know I’m a better business owner, mom, wife, friend, daughter, and human when I’m centered in kindness and encouragement!  Light Love & Beauty Toner  Inspired by the Rose Quartz Embrace Affirmation Beads A non-toxic, all-natural toner like this one gently...

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Valentine’s Day Style Guide: A Sneak Peek at the XO Collection + Ideas for a Cozy Love Day Style

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Valentine’s Day Style Guide: A Sneak Peek at the XO Collection + Ideas for a Cozy Love Day Style

Love is the one thing we can never give too much attention to. When we give love our attention, love gives back. That’s what our latest collection is all about! The XO Collection pairs captivating gemstones with warm rosy hues to focus your attention and set your intentions on love, compassion, harmony, and emotional healing. And because I love you, I’m here to help you style these pieces so you can have less stress and more love this Valentine’s Day!   Browse the XO collection (coming 1.28 at 8 AM PST) and get inspired with some cute, cozy-at-home Valentine looks: Rhodonite Point Diffuser...

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